Prevention of Acne-stay away from Chocolate
There has been a long-standing myth that chocolate, a treatment that many of us can't live without, can cause acne breakouts. This was devastating news for a lot of self proclaimed "chocoholics" who thought they needed to avoid totally delicious indulgence to prevent acne.
However, the thought that avoid chocolate is a necessary part of a campaign of prevention of acne had many skeptics and debunkers along the way. For the most part has been proven that the chocolate itself does not "cause" acne. The current belief is that those who eat a lot of chocolate and try an escape did not break because of chocolate. They leave because of all the sugar they took in.
Another thought is that chocolate myth began because those who were consuming large quantities of chocolate had other things going on that caused his skin to leave. People generally consume a lot of chocolate when they are under stress, for example. It is possible that the underlying cause is not really the ingredients in chocolate, but the stress that he fired in this case.
Although it is a bit of a cliche, chocolate also happens to be a food that is often desired by women during PMS, or by any person in General when their hormones are out of whack. Chocolate tends to make you feel better temporarily and is often the food to go to hormonal ups and downs. What else comes with hormonal fluctuations? Yes-acne!
Chocolate and products that are flavoured with sweet Salty are used as a kind of comfort food for men and women equal. Can be during periods of emotional turmoil or simply a period where appetite is raging out of control. Whatever the case, often there are circumstances in which the consumption of chocolate that are the real culprits of the breakout of acne.
This is probably the same thing that started the presumption that some compounds in chocolate itself was the cause. However, until today there was no definitive proof that chocolate in and of itself, can cause acne flare ups.
There has, however, was proof that the excess sugar, found in abundance in chocolate and maybe even excessive dietary fat, can lead to skin to exit. Excess sugar and an unbalanced diet, in General, can exacerbate acne because it causes hormonal imbalance. Hormonal imbalance is the main reason underlying persistent acne.
When androgens are male hormones that we take into our bodies (even women 's), run out of control, that is when we start to see the symptoms externally. Our skin erupts in acne lesions when there's a lot of androgenic activity because it promotes excessive production of sebum. When our skin produces too much sebum, this causes bacteria, dirt and debris to collect and clog the pores.
Is this chain of events that lead to chronic acne. That is why there are so many different types of treatments available for this skin condition. It has many causes, although the main underlying cause are the hormones themselves. Eat a healthy balanced diet that is low in sugar and fat and rich in antioxidants and whole foods like fruits and vegetables is the first step in prevention of acne.
Topical products such as cleaning products, lotions, creams and other treatments are just getting your halfway there. To really avoid acne breakouts, you should use a holistic approach, diet and lifestyle. This can include the scale back in chocolate if you get in too decadent delight that also happens to be a hormone disruptor in large quantities.
Danna Norek writes for several blogs that focus on natural health, beauty and self improvement. Information about herbs and natural acne remedies, alternative treatments and products can be found in Natural Acne treatments Acne Magazine and additional comparisons and evaluations of other skin care products can be found here at best natural Rosacea treatments. Your skin is the first thing you see in the mirror, and is the first thing people notice about you. Why not wow them and yourself with a complexion shiny appearance, beautiful, healthy.
Category Article Acnestay, Chocolate, Prevention
